Nos recettes

Morning Bowl with Prunes and Dried Fruit

10 min.

1 pers.

DID YOU KNOW?

The fruit of fitness par excellence, the Agen Prune is the ideal starter food for breakfast. Its carbohydrate content makes it a real “”energy stack”” to get you off to a good start, and the variety of its nutrients means that people who don’t eat much in the morning can cover a large part of their fibre, vitamin and mineral requirements with just one food. A godsend for those in a hurry!

Les produits utilisés

Ingrédients

15 g Maître Prunille julienne pitted prunes
50 g fromage frais
45 g muesli
5 g honey
10 g Vitalmix Energy dried fruit mix
130 g Maître Prunille pitted prunes
100 g jam sugar

Step 1: Preparing the Agen Prune jam

Soak the prunes in warm water for 6 hours. Drain and cut into pieces.
Pour 60 cl of water into a jam pan, add the sugar and bring to the boil.
Add the prunes, bring back to the boil, skim and cook gently for 15 minutes. Pour into jars.

Step 2: Preparing the cottage cheese with prunes

Mix the fromage blanc with 2 tablespoons of Agen prune jam.

Step 3: Assembly

Place 70 g of the fromage blanc and jam mixture in a bowl.
Add the muesli.

Step 4: Finishing

Drizzle with acacia honey, add 10 g of dried fruit and the julienne of Agen prunes.